Lose weight fast
Ask yourself if you really
want to lose weight, if you do then I can help.
All you have to do is follow the diet plan for seven days and you will
lose weight, I guarantee it.
I was given the diet by a
friend and told to try it for one week
to see if I could lose some weight, I followed the diet and did not
cheat at all and lost 12lb in one week.
You can use the seven-day
plan as often as you like, and if followed
correctly it will clean your system of impurities and make you 18518l111s
feel better than you have for a long time.
Because everybody's system
is different the diet will affect everyone
differently, after day three you will have more energy than when you
began, if you don't cheat.
You may find that you become constipated (the only drawback) but
just use bran and fibber and you should be fine.
You will be making a basic
fat burning soup that will help you lose weight
the more soup you eat the more you will lose, yes that's right, you eat as much
as you can.
WARNING!
This diet is a fast fat burning diet and the secret is you burn more
calories than you take in, The diet does not lend itself to drinking any
alcoholic beverages whosoever, because of the removal of fat build up
in your system, go off of the diet 24hrs before any intake of alcohol.
Please read and follow the dos and don'ts below!
Definite no no's
1: No bread.
2: No Alcohol.
3: No fizzy
drinks.
(Not even diet)
4: No fried food.
These are OK!
1: Water.
2:
Unsweetened fruit
juice.
3: cranberry juice.
4: Unsweetened
black
tea or coffee.
5: Skimmed milk
(on day four only)
Before we go on to the diet
plan let me tell you why I am giving you this
diet FREE! well I am so confident that you will lose weight and that you
will be pleased with it that all I would want you to do is send me a small
donation.
1:
1 large bunch of
spring onions.
2: 2 peppers
(red, green, and yellow)
3: 2 large tins of
tomatoes.
4: 1 large green
cabbage.
5: 1 head of celery.
6: 1 pkt. of spring
vegetable soup.
Optional: oxy cubes,
garlic, bay leaves
Cut vegetables
small all except tomatoes, put into a pan and cover with water,
boil fast for ten minutes, simmer until tender then add tomatoes plus juice
bring to the boil and heat thoroughly, add soup and simmer for ten minutes.
Season with
salt, pepper curry powder etc to taste, you can add extra
cabbage and tomatoes, if desired. Try and make enough to last 3/4 days
at a time.
Right! This is it you've
read the do's and don'ts, you've got your recipe,
now here is the plan. Just let me say once again, please stick to the
plan and do not cheat you will only be letting yourself down.
Day one:
Any fruit you want, except
bananas, eat as much fruit and soup as
you want, unsweetened black tea/coffee and water.
Day two:
All the vegtabel you can eat
until you are stuffed plus your soup, no dry
beans, peas, or corn. For dinner, one jacket potato with butter, don't
eat fruit today.
Day three:
Mix day one and day two,
soup, vegteble fruit, no jacket potato today.
If you have stuck to this plan and not cheated you will have lost weight
at this stage (I don't recommend weighing until day seven)
Day four:
Bananas and skimmed milk,
eat as many as eight bananas today, drink as
much skimmed milk as you can. Bananas are high in carbohydrates and
calories but your body needs the potassium, carbohydrates, protein and
calcium from the milk and will lessen your craving for sweets.
Day five:
Beef and tomatoes, 10/20oz
of beef and one can or six fresh tomatoes
try to drink 6/8 glasses of water to wash the boric acid from your body
have soup at least once today.
Day six:
Beef and vegetable, eat to
your hearts contents you can eat, 2/3 steaks, as
many vegetables as you can, soup once today, no potato.
Day seven:
Brown rice, unsweetened
fruit juice, vegetables, stuff, stuff, stuff, soup at least
once today.
If you have stuck to this diet and not cheated you should gave lost 10/17lbs,
if you have lost 15lbs or more stay off of the diet for at least two days.
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