Fruit Smoothie
Prep and cook time: Up to 30 mins
Serves: 3-4
Ingredients
1 banana
2 ripe mangoes
400ml can Bart's coconut milk
Zest and juice of 1 lime
Pinch of pounded cardamom seeds, with pods and husks removed
Handful ice cubes
A little lime zest
Freshly ground black pepper
Method
Peel and roughly chop the banana. Skin the mangoes, remove the stones and
roughly chop the flesh. Put the fruit in
a food processor/liquidiser and blend together really well with the rest of the
ingredients.
Pour into a tall, chilled glass. Sprinkle over the lime zest and some pepper. Drink straightaway.
Chef's tip: Feel free to use any other fruit - whatever is in season. Also, if you want a thinner smoothie, just add more ice.
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