1: Lay on back
leg up and rotate
inward
2: Lay on side
leg up and rotate
inward
3: Lay on side swing
leg back and forth
like a pendulum
4: Lay on side leg straight
down extending forward
bend at knee all the way through
to back then straighten down
5: curl up in a ball sitting
upright roll onto shoulders
and back to bum
6: Lay on back bring one knee
into your chest then switch
repeat with straight legs
7: sitting with legs up straight
stomach contracted flapping arms
hold 15 seconds
8:bring knee to cross over
to elbow
9: side crunches
standing bring elbow
to knee
10: laying on back
bring knee to opposite knee
11: Crunches
12: sit-ups
13: sitting up legs in a "v"
twisting toe touches
14: sit on hip arm over
head-stretch
hold 20 seconds
15: laying down slowly
roll body up to touch toes
16: laying down bring
knees to chest and arms to feet
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