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100 g substanta comestibila contin |
Proteine |
Lipide |
Glucide |
Calorii |
Puncte |
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Fructe |
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Afine |
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Agrise |
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Alune |
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Arahide |
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Banane |
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Caise |
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Castane |
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Capsuni |
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Cirese |
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Coacaze |
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Coacaze de munte |
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Curmale uscate |
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Gutui |
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Lamai |
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Mandarine |
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Mere |
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Migdale |
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Mure |
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Nuci |
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Pepene verde |
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Pepene galben |
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Pere |
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Piersici |
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Portocale |
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Prune |
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Zmeura |
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Smochine uscate |
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Stafide |
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26 22422c215w 8 |
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Struguri |
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Legume |
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Andive si cicoare |
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Anghinare |
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Ardei iute |
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Bureti |
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Cartofi |
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Castraveti |
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Conopida |
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Ceapa |
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Ciuperci |
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26 22422c215w |
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Fasole alba uscata |
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Fasole verde proaspata |
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Gulii |
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Linte uscata |
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Mazare proaspata |
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Mazare uscata |
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Manatarci |
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Morcovi |
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Papadie |
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Patrunjel |
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Praz |
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Ridichi |
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Rosii |
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Rubarba |
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Salata verde |
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Sfecla |
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Sparanghel |
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Telina |
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Varza de Bruxelles |
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Varza |
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Varza murata |
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Paine, faina, paste fainoase |
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Arpacas |
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Faina de grau |
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Faina de orez |
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Faina de porumb |
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Fulgi de ovaz |
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Gris |
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Grau complet |
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Grau decorticat |
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Germeni de grau |
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Orez fiert |
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Orez glasat |
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Paste fainoase |
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Paste fierte |
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Paste uscate |
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Pesmet |
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Paine alba |
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26 22422c215w 0 |
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Paine graham |
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26 22422c215w 6 |
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Paine neagra |
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26 22422c215w 2 |
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Paine de secara |
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26 22422c215w 3 |
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Zahar si dulciuri |
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Ciocolata amara |
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Ciocolata cu lapte |
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Dulceata |
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Glucoza |
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Miere |
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Zahar |
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Grasimi si ulei |
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Maioneza |
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Ulei de masline |
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Unt |
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Untura |
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Untura de peste |
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Oua si lactate |
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Ou integral (2 oua) |
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Galbenus crud |
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Albus crud |
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Un ou de marime potrivita |
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Lapte si derivate |
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Branza de vaci grasa |
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Branza topita |
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Cascaval uscat |
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Lapte praf (integral) |
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26 22422c215w ,7 |
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26 22422c215w |
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Lapte smantanit |
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Lapte de vaca |
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Rockfort |
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Smantana |
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Carne |
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Curcan |
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26 22422c215w 8 |
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Gaina |
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Gasca |
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Oaie, muschi porc |
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Muschi |
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Cotlet |
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Ficat |
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Inima |
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Rinichi |
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Sunca cruda |
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Sunca afumata |
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Slanina sarata |
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Pui |
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Rata |
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Friptura |
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Carne din supa |
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Muschi crud |
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Burta |
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Creier |
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Limba |
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Vitel |
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Vitel fript |
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Muschi |
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Cotlet |
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Inima |
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Creier |
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Ficat |
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Momite |
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Rinichi |
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Mezeluri |
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Leberwurst |
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26 22422c215w 3 |
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Salam |
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Toba |
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Peste |
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Batog proaspat |
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Calcan |
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Crap |
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Hering |
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Pastrav |
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Picioare de broasca |
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Sardele in cutie |
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Scrumbie |
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Stiuca |
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Ton in cutie |
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Tipar afumat |
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Diverse |
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Gelatina uscata |
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Drojdie de bere |
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Praf cacao |
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Bauturi |
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Bere 4% alcool |
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Tuica 25% |
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Rom 33% |
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Vin (in medie 8%0 |
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