un pahar de lapte cald (nu fierbinte) cu miere si cu un ou crud bine batut
evitate bauturile
acidulate, bauturile alcoolice si bauturile fo 23423s185x arte reci sau foarte fierbinti.
Acestea irita gatul.
iarna, cand temperatura este sub zero grade, daca exersam cu vocea undeva intr-o incapare (e si normal) si dupa aceea iesim in acel aer rece si vorbim, nu e bine deloc. Trebuie sa tacem timp de 10 minute minim, altfel riscam sa stricam corzile vocale, care au iesit incalzite din incapere
Cat despre mancare, trebuiesc evitate pe cat posibil tot felul de mancaruri care irita gatul, cum ar fi: alunele, seminte, nuci, biscuiti, napolitane, etc... sunt de preferat alimentele care 'inmoaie' corzile.
Make sure to drink six to eight 8 oz. glasses of water per day.
Stick to a moderate exercise routine.
Afecteaza vocea
Shouting, screaming, and yelling, including cheerleading.
Poor speaking habits.
Talking over background noise at concerts and clubs,
or in airplanes and cars.
Making odd noises with your voice.
S I N G I N G F A C T O R S
Not warming up.
Singing at the extremes of your range for long
periods
Insufficient breath support.
Pushing your voice when overtired or sick.
Overusing your voice.
Imitating other singers to the exclusion of developing your own voice.
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