ALTE DOCUMENTE
|
||||||||||
ANSAMBLU SPORTIV - VOLEI
An scolar 2007-2008
PERIOADA SEMESTRUL I |
SEMESTRUL I |
SEMESTRUL II |
|||||||||||||||||||||||||||||||||
SAPTAMANA |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CALITATI MOTRICE |
VITEZA |
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
E |
X 22122f520w |
X 22122f520w |
INDEMANARE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
FORTA |
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REZISTENTA |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
P R T E E G H A N T I I C R A E |
Elemente de miscare in teren |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lovirea mingii cu doua maini de sus si de jos in conditii de joc 2x2,3x3,4x4 |
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Construirea celor 3 lovituri -joc cu tema |
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
|
|
|
|
|
|
|
|
|
Lovitura de atac Preluare din atac |
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
|
|
|
|
|
|
|
Serviciul de sus |
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
P R T E A G C A T T I I C R A E |
Tactica la primirea serviciului |
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tactica la efectuarea serviciului |
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tactica in atac |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
Tactica in aparare |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
PREG PSIHOLOGICA |
Concentrarea atentiei |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sigur in luarea deciziei |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
PREG TEORETIC. |
Regulament |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
|
|
|
Cunostinte teoretice |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JOC |
2X 22122f520w 2;3X 22122f520w 3;6X 22122f520w 6 |
|
|
|
|
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
X 22122f520w |
E |
X 22122f520w |
VOCABULAR
Dubla - lovirea consecutiva a mingii de catre acelasi jucator.
Dublare - plasamentul unui jucator in spatele celui
care trage (ataca).
Intrare - trecerea unui jucator din linia a II-a in
linia I, pentru a ridica mingea in vederea atacului.
Sextet - cei 6 jucatori de volei din teren.
Aut (engl. out = afara) -
mingea cazuta in afara terenului de joc.
Coordonator de joc- jucator in teren care a fost
desemnat de antrenor sa dirijeze jocul echipei (cine ridica, cine va trage,
plasament, dublaj s.a.).
Fiecare cadru didactic va elabora acest Plan calendaristic pentru pregatirea echipei reprezentative la o ramura sportiva si raportandu-se la nivelul de stapanire a elementelor tehnice ale elevilor.
|