Enrich your self-concept: both with wonderful fantasies of possible successes and with visions of ways you might fail
Enrich your self-concept: both with wonderful fantasies of possible successes and with visions of ways you might fail. Read inspiring stories which you can relate to your life by using American Guidance (1977), The Bookfinder. Find other moti Citeste tot ...
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INCREASING MOTIVATION
INCREASING MOTIVATION Chapter 4, focusing on understanding behavior, has a lengthy section about motivation. Method #5 in chapter 11 describes ways of increasing your level of motivation. You should read those sections along with this one. Citeste tot ...
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STRAIGHT THINKING, COMMON SENSE, AND GOOD ARGUMENTS
STRAIGHT THINKING, COMMON SENSE, AND GOOD ARGUMENTS For most of the last 2000 years or more, we humans were considered the only 'rational animal.' Then, about 100 years ago, Freud challenged our rationality with the idea of powerf Citeste tot ...
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INCREASONG SELF AWARENESS
INCREASONG SELF AWARENESS STEP THREE: Learn all you can about personality (ch. 9), self-concept (ch. 6), personal dynamics (chs. 7 & 8) and interpersonal relations (chs. 9 & 10). Learn about psychology but realize there is an e Citeste tot ...
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Get prepared and have the experience daily
Get prepared and have the experience daily. Find a quiet, private place. Don t schedule anything for 20 minutes. If you are interrupted, you can answer the phone or the door, but it may be better to turn off the phone and ignore a knock. Have Citeste tot ...
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Ways to improve your intuition or your experience-based mind, which is needed along with the knowledge, skills, and logic of the rational mind
Ways to improve your intuition or your experience-based mind, which is needed along with the knowledge, skills, and logic of the rational mind. Epstein and Brodsky (1993) believe you can t change your automatic thinking (intuition, irrational Citeste tot ...
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CHALLENGING IRRATIONAL IDEAS
CHALLENGING IRRATIONAL IDEAS Challenging irrational ideas (Rational-Emotive therapy) Our thoughts influence our feelings. If you think people won t like you, you feel disappointed and withdraw socially. If you think nothing will work o Citeste tot ...
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Recognize the barriers to growing, learning, and being the best one can be
Recognize the barriers to growing, learning, and being the best one can be. Sometime changes, even self-improvements and career advancements, can be more scary than satisfying. A person may feel fairly content day to day but over a period of Citeste tot ...
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Identify your irrational ideas
Identify your irrational ideas. Until recently it was thought that only 10 or 12 common irrational ideas caused most of human misery (Ellis & Harper, 1975). Now, it is thought that there are thousands of misery-causing false ideas (Ellis, Citeste tot ...
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Try to find more rational sentences to say to yourself
Try to find more rational sentences to say to yourself. Like replacing bad habits with good ones, your irrational thoughts must be replaced with more rational ones. For each of the 12 obvious irrational ideas listed in step 1, here is a more Citeste tot ...
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ENGLISH COURSE FOR STUDENTS IN PSYCHOLOGY
UNIVERSITATEA BABES-BOLYAI CLUJ-NAPOCA FACULTATEA DE LITERE CATEDRA DE LIMBI MODERNE PENTRU STUDENTI NEFILOLOGI ENGLISH COURSE FOR STUDENTS Citeste tot ...
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List disturbing situations
List disturbing situations. Recognize that you would do what others have done, if you were them and had their past and environment. Accept your own past behavior. Your task, when anything upsets you, is to reduce the stress by understanding w Citeste tot ...
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Explore the underlying rational and irrational ideas in each situation.
Explore the underlying rational and irrational ideas in each situation. Challenge your crazy ideas and decide on more rational ways of thinking. This is 'cognitive restructuring.' Take all your 3 X 5 cards with a brief description o Citeste tot ...
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Recognize the cognitive factors that affect your coping with problems and managing your emotions
Recognize the cognitive factors that affect your coping with problems and managing your emotions. Discover your self-help Achilles heel. It is obvious that some mental errors are self-inflating, others are self-defending, some are 'lef Citeste tot ...
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Acquire the skills you will need to succeed
Acquire the skills you will need to succeed. You aren t likely to be motivated and enthusiastic about your work unless you are competent. Ask what skills will be needed. Learn the skills before they are needed. Examples: decision-making, stud Citeste tot ...
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Use good reasoning to make your own good decisions or arguments
Use good reasoning to make your own good decisions or arguments. What is a good thinker? Look up The Mind s Best Work by D. N. Perkins (1981) for outstanding examples, but for ordinary, everyday thinkers Ruggiero (1975) says: He/she ha Citeste tot ...
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Make changes in the environment, learn the self-instructions, and provide the rewards necessary to get done what you need to do
Make changes in the environment, learn the self-instructions, and provide the rewards necessary to get done what you need to do. See chapters 4 and 11, especially learned industriousness. Reinforce your constructive behavior several times a d Citeste tot ...
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Imagine being in the upsetting situations
Imagine being in the upsetting situations. Talk rationally to yourself, letting the rational ideas override the irrational ideas and emotions. Continue until you feel better. Start with a mildly disturbing situation or feeling. Say to yoursel Citeste tot ...
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DEVELOPING ATTITUDES THAT HELP YOU COPE
DEVELOPING ATTITUDES THAT HELP YOU COPE The same circumstances may crush one person, hardly concern another, and even be considered an interesting challenge by a third person. What makes the difference? One s attitude! Thus, advice-givers Citeste tot ...
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RESEARCH DIGEST - What use is psychology?
RESEARCH DIGEST - What use is psychology? document online, referat sau dezbatere in articol scris Citeste tot ...
